The Long View

The Long View: Health, Work & Life — Beyond Quick Fixes

A podcast for those who have stopped chasing shortcuts and started asking better questions.

Hosted by Dr Sunil Kumar, Lifestyle Medicine physician, Master health coach, global educator , Leader, Author and someone who has walked the path from burnout to purpose, this show explores what it actually takes to build health that lasts, work that sustains, and a life that holds together under pressure.

Each episode steps back from the noise to examine the systems beneath the symptoms. Burnout. Chronic disease. Career drift. Modern overwhelm. No hacks. No hustle. Just honest conversations grounded in Lifestyle Medicine, behavioural science, coaching, and two decades of clinical frontline experience.

The Long View offers solo reflections, thoughtful dialogues, and practical wisdom for people playing the long game.

Launched on the first day of 2026, this podcast is an invitation.

Replace resolution culture with direction.

Trade pressure for perspective.

Choose lasting change over quick fixes.

If you are ready for health beyond symptoms, work beyond survival, and a life built with intention, you have found your space.

Welcome to The Long View.

Contributors

Host

Dr Sunil Kumar

Dr Sunil Kumar is a Lifestyle Medicine Physician, Anaesthesiologist, and Master Health Coach based in the UK. He works at the intersection of medicine, behaviour change, and performance helping individuals and organisations move from burnout to sustainable health.

With decades of clinical experience, Dr Kumar brings together evidence-based lifestyle medicine, neuroscience, behavioural psychology, and coaching to address modern challenges such as chronic disease, stress, and loss of purpose. He is an international speaker, educator, and author, and a passionate advocate for prevention-first healthcare.

As the host of The Long View, Dr Kumar invites listeners to step back from quick fixes and rediscover what truly drives long-term health, clarity, and meaningful success through science, reflection, and practical wisdom.

Lifestyle Medicine Physician | Master Health Coach | Speaker | Educator

https://drsunilkumar.co.uk