The Long View
The Long View: Health, Work & Life — Beyond Quick Fixes
A podcast for those who have stopped chasing shortcuts and started asking better questions.
Hosted by Dr Sunil Kumar, Lifestyle Medicine physician, Master health coach, global educator , Leader, Author and someone who has walked the path from burnout to purpose, this show explores what it actually takes to build health that lasts, work that sustains, and a life that holds together under pressure.
Each episode steps back from the noise to examine the systems beneath the symptoms. Burnout. Chronic disease. Career drift. Modern overwhelm. No hacks. No hustle. Just honest conversations grounded in Lifestyle Medicine, behavioural science, coaching, and two decades of clinical frontline experience.
The Long View offers solo reflections, thoughtful dialogues, and practical wisdom for people playing the long game.
Launched on the first day of 2026, this podcast is an invitation.
Replace resolution culture with direction.
Trade pressure for perspective.
Choose lasting change over quick fixes.
If you are ready for health beyond symptoms, work beyond survival, and a life built with intention, you have found your space.
Welcome to The Long View.
The Long View
Latest Episodes
Unplug To Think Clearly
Your attention is under siege, and the cost shows up as scattered focus, rising stress, and restless nights. We unpack how constant notifications train your brain to live on high alert, why that fuels anxiety and exhaustion, and what a realisti...
Sleep, Burnout, And The Fix
Burnout often hides in plain sight, masked by caffeine and grit. We pull back the curtain on the quiet force that rebuilds your body and sharpens your mind: high-quality sleep. From immune strength to decision-making, we connect the science of ...
How Simple Movement Lowers Stress, Lifts Mood, And Guards Against Burnout
Feeling foggy, stressed, or on the edge of burnout? We unpack a simple, proven antidote: make movement your daily medicine. From the first minute, we connect the dots between body and brain, showing how even short bursts of activity can trigger...
How Smart Eating Protects You From Burnout
What if the fastest way to feel clearer, calmer, and more focused is already on your plate? We dig into the real connection between what you eat and how you show up—at work, at home, and in the tough moments when stress peaks. No fads, no guilt...
The Burnout Trap : Why High Achievers Struggle in Silence
Ever felt like you’re sprinting on empty, hitting every deadline, showing up to every meeting while something inside is quietly shutting down? We open the door on burnout with a clear definition, a calm voice, and a practical path forward for p...
